At the Georgian Bay Cancer Support Centre, we offer a wide variety of programming to our members. We offer over 100 hours of programming each month. Our programs are selected for their evidence-based contributions to the psychosocial well being of our members.
Georgian Bay Cancer Support Centre continues to take extra precaution during the ongoing COVID-19 pandemic and requests that staff and members wear face masks and maintain social distancing where possible.
In addition to the program providers you know and love, Georgian Bay Cancer Support Centre is gratefully collaborating with Wellwood, HopeSpring and CHIGAMIK Community Health Centre to bring you quality programming.
Please look under the PROGRAM CALENDAR for current virtual activities.
Forest Therapy
Experience the therapeutic power of immersing yourself in nature by taking part in guided meditative walks featuring time to explore, reflect, and connect with yourself, those around you, and the natural environment. Each session features a guided gentle trail walk, individual and group reflection, and a concluding activity, usually a tea ceremony. To register, email Tammy or call 705-549-6444 ext 203
Sessions take place on various local trails. Directions and information will be emailed out each week.
Mindfulness
Join facilitator and Psychotherapist Natalie Drever for mindfulness skills to reduce symptoms of anxiety and depression, cope more effectively with serious illness, and manage stress better. This group will introduce participants to core mindfulness skills, provide opportunities to practice, and support people with integrating formal and informal mindfulness practice into their day to day life. To register email Tammy or call 705-549-6444 x 203.
Yoga Nidra
Yoga Nidra is a short series of soft movements, followed by a meditation. The practice focuses on deep relaxation to help promote sleep, and relieve general levels of anxiety by calming the mind. To register, please email Tammy or call 705-549-6444 ext 203
Strength & Tone
Join Dino Pagarazzi for this fun and gentle class, primarily done either in standing position, or in a chair, using resistance bands and our own body weight. Our goals are balance, muscle strengthening and increased flexibility. It is suitable for all fitness levels. Stretch and Tone meets in person and online. To register, please email Tammy or call 705-549-6444 ext 203
Chair Yoga
Join Danna Montegmory for this gentle yoga class which facilitates movement and mobility by incorporating light movement with the assistance of a chair. Everyone welcome, regardless of your level of skill or previous experience. Chair Yoga meets in person and online, to register please email Tammy or call 705-549-6444 ext 203
Men’s Support
Gentlemen, this group is for you! Cancer patient or Caregiver – all are welcome to join Brian Zandbelt for this evening group. Come share your concerns and challenges, frustrations and foibles, in a safe and welcoming environment. It’s ok to celebrate together, too. Join us and you will quickly find you have a new and supportive circle of friends.
Registration required. at least 1 business day prior to join. Please email Tammy or call 705-549-6444 ext 203
Woman’s Support
Ladies, this group is for you! A support group can help you cope, share feelings and challenges, and learn from those who have been where you are.
Registration required at least one business day prior to join. Please email Tammy or call 705-549-6444 ext 203
Journey of Hope Cancer Support Group
Journey of Hope Cancer Support Group is open to all members, to provide you support and care wherever you are! Share the thoughts and feelings you have about anything related to your cancer journey, and have an opportunity to be heard by others to navigate the journey together.
This group is open to all, and is especially tailored to those who are searching for an avenue to discovering a new support. This group meets in person and online. Registration is required at least 1 business day prior to join. Please email Tammy or call 705-549-6444 ext 203
Card Making
Join expert card maker Carol Saunders for this fun guided creative experience. Carol will provide the knowledge, supplies and inspiration to help you create your very own pieces of art. This group meets in person weekly. To register, email Tammy or call 705-549-6444 ext 203.
Wooly Works Craft Group
Join Laura and Lindsey and get ready to get crafty. They will guide you through anything from knitting a scarf to creating one-of-a-kind gift boxes, and more. To register, please email Tammy or call 705-549-6444 ext 203
Writing & Journaling
Journaling, writing, telling our stories – Prose or poetry; Writing for yourself or to share with others. No experience needed! Learn how to share your true feelings with your true self. Get to the depths of your pain and learn to soar again To sign up: email Tammy or call 705-549-6444 ext 203
Book Club
Join Lyndsey Laurin and the book club for two hours of inspired conversation as we read and discuss a chapter every other week. It’s an easy read! All participants will receive their own copy of the book. To register, please email Tammy or call 705-549-6444 ext 203 to receive your copy of the book.
Smudging and Teaching
Join Bronson Black from the Georgian Bay Native Friendship Centre as he guides us through smudging and Indigenous teachings. All are welcome to learn about and honour the Indigenous culture. This group meets in person. To register, email Tammy or call 705-549-6444 ext 203.
Soup for the Soul
Soup for the Soul is back at the GBCSC! Drop by the Centre to enjoy a bowl of soup and connect with other members and staff on the last Friday of the month.
Wig Fitting
Appointments are available by request for custom wig fitting for those experiencing hair loss as a result of cancer treatment. As a GBCSC member you may be eligible for a wig at no cost, and will have your new wig properly fitted, altered, and styled to become your own. You will also receive the products you need to maintain and care for your wig.
To book a fitting, please email Tammy or call 705-549-6444 ext 203
Individual Counselling and Support
Individual support is available on a limited-term basis for those who are currently experiencing mental, spiritual, and emotional challenges related to a cancer diagnosis, treatment, or change in prognosis.
To book an appointment please email Tammy or call 705-549-6444 ext. 203.
Seated Massage
20-minute seated massage appointments are meant to relieve pain and stress, and increase comfort and mobility.
Seated massage is available by appointment to those who are eligible. To book an appointment, please email Tammy or call 705-549-6444 ext. 203 to book an appointment.